142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender
Pilates Elephants
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The Benefits of General Movement and Exercise for Different Conditions
This chapter explores the idea that specialized exercises are not necessary for rehabilitating various conditions, and that general movement and exercise can have significant benefits. The speakers discuss specific examples such as disc bulge and rotator cuff tear, highlighting that any loaded arm movement can effectively target the affected area.
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Transcript
