142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender
Pilates Elephants
00:00
Core Skills for Teaching Pilates
This chapter discusses the core skills needed to confidently teach Pilates, including exercises, queuing, programming, pre and postnatal care, and injuries. It emphasizes the importance of understanding the full system of Pilates and argues for focusing on a core set of exercises that can be applied to a broad range of people. The chapter also discusses the concept of queuing in Pilates teaching and the importance of facilitating learning and creating permanent changes in skill over time.
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Transcript
