Modifying Pilates Exercises for Individuals with Injuries

I think in Pilates, we generally spend too much attention and time learning repertoire, and not enough time focusing on the other four key skills of a Pilates instructor

Resources mentioned in the episode

• Interview with Gaby Wulf and Rebecca Lewthwaite here
• There are only 3 exercises in the world and cat stretch is 2 of them here
• Prenatal Pilates is just Pilates with Hailey Hawkins here
• Rehab is just graded exercise here

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