142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender
Pilates Elephants
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Teaching Pilates: Focus on Body Positions
They discuss their approach to teaching Pilates, focusing on body positions rather than individual exercises. They explain how they start with basic movements in each body position and gradually progress to more challenging variations. They emphasize the importance of working all muscle groups by incorporating different positions throughout a session.
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Transcript
