Biohacking Beauty: The Anti-Aging Skincare Podcast Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri
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Jun 26, 2024 Scott Chaverri, the founder and CEO of MitoRed, dives into the transformative potential of red light therapy. He breaks down the science behind effective wavelengths, clearing up common misconceptions about devices on the market. From optimizing treatments for skin concerns like acne and eczema to enhancing sleep and recovery, Scott emphasizes the importance of professional testing over gimmicky gadgets. He also discusses the synergy of red light therapy with mindfulness practices and highlights innovative product developments for maximum health benefits.
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How Red Light Therapy Works
- Red light therapy improves cellular energy production by affecting cytochrome C oxidase.
- This enzyme in mitochondria is key for creating ATP, and red light helps it bind oxygen more effectively.
Red Light Therapy Explained
- Red light therapy uses a specific part of the solar spectrum, including visible red and near-infrared light.
- These wavelengths penetrate tissues and are non-thermal, unlike infrared saunas.
Choosing Red Light Therapy Devices
- Look for red light therapy companies with professional testing data available.
- Verify wavelengths and power density for effective dosing and avoid overpriced or ineffective devices.