8min chapter

Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri

Biohacking Beauty: The Anti-Aging Skincare Podcast

CHAPTER

Understanding Red Light Therapy

This chapter explores the fundamentals of red light therapy by detailing the solar spectrum and the specific wavelengths that are effective for therapeutic use. It clarifies misconceptions around thermal vs. non-thermal light, while emphasizing the biological benefits derived from targeted light exposure.

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