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Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri

Biohacking Beauty: The Anti-Aging Skincare Podcast

CHAPTER

Optimizing Red Light Therapy for Wellness

This chapter delves into the speaker's personal routine with red light therapy, advocating for broader body exposure rather than targeting specific injuries. It highlights the benefits of combining red light therapy with mindfulness practices and addresses common misconceptions about its effectiveness. Additionally, the chapter discusses safe sun exposure, the potential protective effects of red light against UV damage, and the scientific nuances of using different wavelengths for health improvements.

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