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16min chapter
Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri
Biohacking Beauty: The Anti-Aging Skincare Podcast
Optimizing Red Light Therapy for Wellness
This chapter delves into the speaker's personal routine with red light therapy, advocating for broader body exposure rather than targeting specific injuries. It highlights the benefits of combining red light therapy with mindfulness practices and addresses common misconceptions about its effectiveness. Additionally, the chapter discusses safe sun exposure, the potential protective effects of red light against UV damage, and the scientific nuances of using different wavelengths for health improvements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode