How Israeli Hostages Survived Hamas Captivity: Exclusive Interview with Chief Mossad Psychologist Glenn Cohen | Elite Performance Podcast #65
Jan 14, 2025
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Glenn Cohen, the former chief psychologist of the Mossad and an Air Force pilot, shares profound insights from his work with Israeli hostages. He emphasizes that the narrative we create about our trauma shapes our identity. The conversation dives into 'the three circles of resilience' and the importance of celebrating small wins, even in dire situations. Glenn highlights 'strategic vulnerability' as a leadership tool and the vital balance between mission focus and emotional release, revealing powerful lessons in resilience and human potential.
Redefining one’s narrative after trauma is essential, as perceptions can significantly influence recovery and foster resilience over victimhood.
The role of self-identity is crucial in coping with trauma, shaped by early experiences and support systems that enable positive narratives.
Celebrating small victories amidst adversity helps individuals regain a sense of agency, reinforcing their strength and motivation to thrive.
Deep dives
Redefining Narratives of Trauma
The importance of redefining one's narrative after experiencing trauma is emphasized, explaining that perceptions significantly influence recovery. Individuals can choose to see themselves as victims or as survivors who can thrive despite their experiences. This shift in perspective can foster resilience and a coping mechanism that highlights strength rather than weakness. By promoting positive narratives, individuals can reshape their identity and response to adversity, illustrating that trauma does not diminish their worth.
The Role of Self-Identity in Recovery
Self-identity plays a crucial role in how individuals cope with trauma, influenced by early life experiences and external validation. Those who have faced challenges and have a support system are more likely to emerge with a positive narrative, while individuals lacking this support may struggle. The discussion points out the difficulty some have in embracing their identity as survivors rather than victims, leading to ongoing struggles in their emotional recovery. Recognizing and fostering a positive self-identity can encourage individuals to take proactive steps toward healing.
Balancing Acknowledgment and Growth
Acknowledging the severity of trauma is essential while simultaneously emphasizing the opportunity for growth and recovery. Professionals working with trauma survivors must effectively balance empathy for their struggles with encouragement to recognize their resilience. This requires patience and skill to allow individuals to process their trauma while framing it within a narrative of strength and survival. The dialogue reflects on finding a supportive way to facilitate personal growth during the healing process without rushing individuals.
The Power of Small Wins
Leveraging small victories is crucial in maintaining motivation and a sense of control amidst adversity. Survivors, including those from captivity, often find creative ways to regain a sense of agency and accomplishment, which reinforces their belief in their capacity to cope. Simple strategies, like keeping track of time or creating playful mental distractions, provide tangible reminders of personal strength. This idea extends to everyday life, encouraging individuals to recognize and celebrate their successes, no matter how small, to build confidence.
Preparing for Long-Term Challenges
A mindset akin to that of an ultra-marathoner can be beneficial, emphasizing the need for proactive self-care in managing enduring challenges. Recognizing the necessity of self-care allows individuals to sustain their performance and resilience over time, combating guilt and enabling clarity in high-pressure situations. Establishing boundaries and allowing for emotional expression can enhance overall well-being while supporting the communal need for endurance. Acknowledging one's limits and fatigue can ultimately lead to sustained strength, empowering individuals to navigate prolonged adversity.
"The story you tell yourself about what you've been through defines your identity. It’s not the event but how you interpret and grow from it that shapes your future... We are all capable of much more than we imagine"
Glenn Cohen, former chief psychologist of the Mossad and Air Force pilot, shares raw insights from working with Israeli hostages and their families. Drawing from his experience debriefing over 117 released hostages, Glenn reveals powerful lessons about human resilience and mental fortitude that apply to business and life.
Key Topics:
The key to not letting trauma turn someone into a victim
“The three circles of resilience”
Why celebrating small wins matters - even in hell
Strategic vulnerability as a leadership tool
Balancing mission focus with emotional release during stressful times