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The Balance of Self-Care and Mission
This chapter explores the emotional toll following the October 7th event, focusing on the cycle of guilt and the necessity of self-care for long-term resilience. By adopting an 'ultra marathoners mindset', the speakers emphasize the strength found in vulnerability and the importance of managing personal well-being amidst high-stakes situations. They share personal experiences and practical techniques to navigate emotional challenges, encouraging a proactive approach to mental health and recognizing self-care as a vital mission.