Glenn Cohen, the former chief psychologist of the Mossad and an Air Force pilot, shares profound insights from his work with Israeli hostages. He emphasizes that the narrative we create about our trauma shapes our identity. The conversation dives into 'the three circles of resilience' and the importance of celebrating small wins, even in dire situations. Glenn highlights 'strategic vulnerability' as a leadership tool and the vital balance between mission focus and emotional release, revealing powerful lessons in resilience and human potential.

This podcast delves into the crucial element often overlooked in goal setting. It highlights why enthusiasm and conventional planning often lead to disappointment. The discussion focuses on the importance of preparing for inevitable challenges and recognizing the sacrifices required for success. It also emphasizes the difference between short-term excitement and long-term resilience, encouraging listeners to approach their ambitions with a balanced perspective.

“The guilt. It never ends. And it's true for everybody. It's part of the human condition that there are always new levels of guilt. But guilt and shame in and of themselves, without driving positive action, are unhelpful. They don't help you, and they definitely don't help anyone else.”In today’s episode, I recap 2024. I open up and share my 3 main lessons, 3 things that excite me about 2025, 1 fitness hack, 3 questions for you to achieve more in 2025.Key topics cover:The 1 frame that puts guilt or shame in their placeHow to deal with fear and pressureItamar’s main challenges this yearTo make sure you crush 2025 you can apply to The Arena here:https://itamarmarani.com/apply *Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

“This summer I ended up getting second place for over 400K, and then another 220K score a week later. The summer was just full of scores… When you put yourself first in an unselfish manner, you’re able to give everyone else your best version. You have to give yourself permission not to feel guilty about it.”In today’s episode, we’re joined by Farid Jattin, a professional poker player who openly shares the mindset system he used to crush the last summer in Las Vegas and rise from #27 to #6 in the world.Key topics cover:How to avoid playing off tiltA system for dealing with high stress situationsThe 3 main tools for driven individuals to focus on what matters and shut out the restTo connect with Farid you can go to: https://www.faridjattinpoker.com/ or https://www.instagram.com/farid_jattin/ *If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

“I started using this reframe in the biz and hit my Arena goal (+20k rev per month) 10 days later. I did the hard (not really that hard even) things that I've been putting off for years.”In today’s episode, we’re joined by Brendan Tully to talk about why sometimes overcoming plateaus can be simpler than we think.Why it’s sometimes not about overcoming fear or some deep seeded self-sabotage, but about finding a reframe that can shift everythingKey topics cover:The 3 steps to overcoming self-sabotageHow to know what general great advice is bad for you personallyThe key components to working less while making moreTo connect with Brendan you can go to: https://robotmediaonline.com/*If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

“Your job is to command your emotions, not foolishly try to eliminate them.”In today’s episode, we’re joined by Dr. William Jaworski to talk about his book “Ask Aristotle” and break the myth of Stoicism. We cover why stoicism has become so trendy and why it’s dangerous to follow it to a T. Key topics cover:Self-discipline vs. Self-denialWhy people fell in love with stoicism despite its faultsHow to avoid the pitfalls of stoicism and be more effectiveYou can order your copy of “Ask Aristotle” on Amazon or at:https://altamira.studio/ask*If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Hursh Dodhia-Shah, an Arena alumni who executed a 7-figure agency exit, shares his insights on overcoming self-doubt through the power of a strong identity. He discusses the emotional hurdles of selling a business and how a resilient mindset can transform challenges into growth opportunities. Hursh cautions against micro victimhood and advocates for a winning attitude focused on solutions. He also highlights the transformative power of group coaching and community support, encouraging listeners to redefine success on their own terms.

“It doesn't matter if you feel uncomfortable as long as you know you've made the right choice.”In this episode of the Elite Performance Podcast, I interview a 1 on 1 client, Jason Barnard on how he overcame a fear of growth, starting closing 6-figure deals and graduated from being a savvy marketer to a powerful CEO.We covered how to identify when emotions negatively impact decision making, how to overcome that… but more importantly when it’s helpful vs unhelpful to put emotions aside.Key topics covered:Overcoming the fear of going bigThe 1:1 meeting setup that makes tough conversations easierWhy even “positive” emotions can be detrimental… in certain situations.To learn more about Jason and what he does:https://kalicube.com/Guides to help you manage your brand online: https://kalicube.com/guides/The Google search result for Jason Barnard: https://www.google.com/search?q=jason+barnardJason's personal website: https://jasonbarnard.com/*If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Alex, a mindset coach, dives into the world of limiting beliefs and their insidious grip on personal success. He reveals how people often cling to these beliefs for a sense of safety, despite knowing they hinder growth. The discussion highlights the compelling paradox where comfort becomes a cage. Alex shares insights on overcoming the fear of success and the importance of self-assessment. Listeners learn to confront their beliefs, challenge societal norms, and ultimately break free to achieve their true potential.

Discover how to shift from emotional to problem-focused decision-making for elite performance. Learn to recognize emotional triggers and enhance self-awareness to tackle real issues. Embrace discomfort as a growth tool and improve strategic communication to transform challenges into opportunities. The importance of using data over emotions in business decisions is emphasized, showcasing how even leaders like Elon Musk prioritize problem-focused approaches to navigate challenges effectively.