Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond What I learned from +300 HRV training sessions... [⭐⭐⭐ Biohacker Review] HeartMath Inner Balance™ vs emWave
Dec 12, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
The Green Zone Is the State of Optimal Coherence
03:33 • 1min
The Inner Balance - It Gives You a Report
04:38 • 2min
The Inner Balance Is a Zero Distraction Technology
06:49 • 3min
How to Measure Your Heart Rate Variability
10:17 • 4min
The Hr v Is a Great Way to Energize Your Mind and Body
14:14 • 5min
The Inner Balance Is a Mindfulness App for a Not Inexpensive Device
19:40 • 3min
Mindfulness Meditation Tracks - Can I Mute the Chiming Noises?
22:44 • 3min
Eba - Is This a Good Idea?
25:34 • 3min
The Hardmath Meditation Mindfulness Devices
28:31 • 4min