What I learned from +300 HRV training sessions... [⭐⭐⭐ Biohacker Review] HeartMath Inner Balance™ vs emWave
Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond
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How to Measure Your Heart Rate Variability
Deep diaphragmatic breathing will make you feel just a bit more energized. Do h r v sessions first thing in the morning and in the evening before bed to kind of see how they compare. You'll also want to measure your h r v while working on the computer and listening to focus inducing music, something like a brainif holosink style tunes. nicotine is amazing for heartrighte variability. And then you can also get crazy, like a me and missus roseland dead. While i was doing my h r v training with the inferet light, missus roselsand was doing something very naughty. She was stroking my toes. Oh god, we
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