The Inner Balance Is a Mindfulness App for a Not Inexpensive Device

The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and IOS, it gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.

The emWave is a subtly pleasant and mindful technology, the rising and falling light bar on it is sort of mesmerizing.

As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both of the mindfulness-enhancing devices.

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2:23 Inner Balance vs emWave

7:53 What I like about the emWave

12:51 Nootropics and HRV

14:46 Habituate energetic "nootropic” breathing

17:38 The negatives

20:20 The Inner Balance app

25:21 Underwhelming aesthetics

28:17 Sunk-cost motivated self-improvement

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.