

Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond
Jonathan Roseland
The "self-help" podcast that makes you dangerous.
Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests.
+500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!)
Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.
Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests.
+500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!)
Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.
Episodes
Mentioned books

Oct 6, 2025 • 41min
Metformin: This AMPK/mTOR Longevity Hack Stinks! What to take instead to hack insulin...
This pharmaceutical is an insulin hack and the most studied diabetes drug, yet it remains highly controversial as an anti-aging and longevity tool for biohackers.I have met my match as a researcher, Metformin. I'm not sure if Metformin is a game-changing anti-aging drug or a really problematic pharmaceutical. But you'll learn here why it's something that Biohackers seeking performance enhancement can pass on...5:25 Scientific Research6:19 History7:38 A Metabolism Hack8:58 An Insulin Hack10:35 An AMPK Hack11:30 An mTOR Hack14:22 Vs Type 2 Diabetes16:20 Personal Genotyping17:25 For Body Building19:20 Experiential21:42 A Will Power Diet Hack22:52 Vs Cancer23:10 Black People Should Take Metformin24:07 Cofactors25:23 Usage & Dosage26:36 Price27:30 Side Effects31:00 Metformin Smell32:35 Risk Grade34:54 Metformin Alternatives36:54 ConclusionRead Meta-Analysis 📑 For everything you need to know about Metformin: science, biohacks, dosage guide, side effects, credible sources, alternatives - and more!https://www.limitlessmindset.com/Metformin-Meta-AnalysisOrder 🛒 MetforminGlucophage IR-XR https://www.limitlessmindset.com/Metformin (RUPharma)On Amazon https://www.limitlessmindset.com/Metformin-AMZConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

Oct 4, 2025 • 8min
"Hourglass" NOW AVAILABLE in print 📖 WHY get it in print...
My magnum opus SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print...Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it.I guarantee there's someone in your life who badly needs to hear the Houglass message about reclaiming sexual sovereignty via the Biohacking tools that drive the thrilling plot forward. Handing them this book in print, as a gift, cuts through the online noise and distraction we're all drowning in.Hourglass in paperback is a great value at $22, as it includes a QR code at the back, which gets you a download of the 11-hour "odyssey of the mind" style audiobook and other transformative resources.I chose Lulu bookstore for distributing it because they actually print books in the USA, Canada, Europe, Australia, and India - so you can get your hands on it fast with no international shipping brain damage.Order 🛒 Hourglasshttps://www.limitlessmindset.com/books/991-hourglass#OrderConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

10 snips
Oct 2, 2025 • 40min
Biohacking in Bulgaria and the "Sarcosine Conspiracy" 🎙️ October Biohacking Q&A #27
Discover why Bulgaria is becoming a hotspot for biohackers, with insights into its cost of living and food quality, especially around farmer's markets. Dive into the intriguing topic of a potential Big Pharma conspiracy regarding sarcosine, including its availability and clinical evidence. Learn about the nuances of ordering supplements in Europe versus the US. Plus, get safe tips on tantric breath retention and its benefits for mitochondrial health. Join Jonathan and Gergana for a blend of science, conspiracy, and personal growth!

Sep 30, 2025 • 6min
Intermittent Antidepressive Meditation 🤩 for Seasonal Affective Disorder
This is an effective life hack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing, and it's not. It's an effective tool for managing your thoughts and emotions.Everything mentioned here 📑 To access my complete library of happiness hacks, ethical hedonism philosophy, and mental health tools to empower well-beinghttps://www.limitlessmindset.com/Happiness-Hacks-Library🇷🇺 Filmed in Veliko Tarnovo, BulgariaConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

Sep 28, 2025 • 23min
What they're NOT telling you about THIS Ayurvedic adaptogen 🇪🇺 Biohacker Review of Bacopa
This is "pharmaceutical grade" Bacopa. I put it in quotation marks because there's really not such a thing as pharmaceutical-grade herbs and Adaptogens, but I use the phrase because it's known to mean of the highest quality and purity. This is particularly important with Bacopa; I explain why here...Read Review 📑 Everything Mentioned Herehttps://www.limitlessmindset.com/nootropics/402-bacopa-intellimedsRead Meta-Analysis 📑 For everything you need to know about Bacopa: science, stacks, biohacks, dosage guide, side effects, credible sources - and more!https://www.limitlessmindset.com/Bacopa-Meta-AnalysisOrder 💲 BacopaIntellimeds https://www.limitlessmindset.com/Bacopa-EU-UK (EU & UK)Powdered https://www.limitlessmindset.com/Bacopa-LEHCapsuled https://www.limitlessmindset.com/Bacopa-DWOn Amazon https://www.limitlessmindset.com/Bacopa-AMZConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

Sep 26, 2025 • 46min
Monoatomic Gold is NOT a Biohack, Beating Youtube Addiction, Alpha GPC vs Citicoline & More 🎙️ September Biohacking Q&A #17
As September catches a chill, in this classic Q&A, I answer your Biohacking and lifehacking questions. From how to manage a YouTube addiction, the sorry state of the Kratom biz, to Biohacking in India, and Monoatomic Gold (AKA: Ormus) - something that you may have heard some pretty fantastic claims about!9:51 Addicted to YouTube?17:02 Any updates on Kratom23:24 Is Piracetam just a short-term smart drug?25:45 Stacking Aniracetam and Adderall27:25 How to focus for 10 - 12 hours33:57 Alpha GPC for Alzheimer's37:38 What about Huperzine, SKQ1, or Monoatomic GoldRead 📑 Everything mentioned herehttps://www.limitlessmindset.com/Q-A-Library📨 Got Biohacking or Lifehacking Questions?https://www.limitlessmindset.com/q-a-formSubmit them here, and we would love to address them in an upcoming Q&A podcast.Confused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.

Sep 24, 2025 • 45min
Gotu Kola: The Adaptogenic Bacopa Cofactor for Spiritual Enlightenment
Another Eastern historical Nootropic, best used in combination with Bacopa. It's a medium-term Biohack that, after a few weeks of dosing, enhances cognition, attention, and memory along with an anti-anxiety effect that imbues a modicum of spiritual enlightenment.It seems to me to be a general-purpose Nootropic that aids the domains of performance enhancement that concern Biohackers. However, I wouldn't call it a best-in-class Nootropic. If people want to use Gotu Kola, do so in the way it has been consumed since time immemorial, as Brahmi, in combination with Bacopa.2:03 Traditional Medicine3:58 Nervine Tonic4:28 Cognition7:11 Anxiety9:21 Alertness vs Attention12:10 ADHD14:01 Bacopa Cofactor15:33 On Mood17:07 Working Memory18:00 Memory and Learning18:20 Antidepressant18:40 Antiepileptic18:55 Radioprotection19:26 Longevity20:52 Vs Benzo Withdrawal22:09 Neuroprotection22:42 Mechanism of Action26:08 Biohacker Review29:12 Sourcing31:51 Usage34:04 Vs Male Vitality35:58 Safe for Pregnancy37:15 Side Effects39:34 Cofactors41:11 Dosage42:15 ConclusionRead meta-analysis 🔖 Everything mentioned herehttps://www.limitlessmindset.com/Gotu-Kola-Meta-AnalysisOrder 💲 Gotu KolaPowdered https://www.limitlessmindset.com/Gotu-KolaCapsuled https://www.limitlessmindset.com/Gotu-Kola-AFFOn Amazon https://www.limitlessmindset.com/Gotu-Kola-AMZIn EU/UK https://www.limitlessmindset.com/Gotu-Kola-EUConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.

Sep 20, 2025 • 8min
🧐 What (REALLY) is Pseudoscience?
You hear the word "pseudoscience" bandied about quite a lot. You also hear its cousin, "pseudointellectual," being used. A whole lot less frequently, you may hear the word I like even more than these two, "sophistry." And I'm sure you're already sick of hearing the buzzphrase "Fake News," which is definitionally synonymous with pseudo-intellectualism.But you don't need a PhD to spot pseudoscience, all you need is basic critical thinking skills - that I break down here...Read 📑 My deep-dive investigation of bad sciencehttps://www.limitlessmindset.com/Bad-ScienceConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.

Sep 18, 2025 • 27min
Weird Willpower Hacks For The Win 🎙️ Minisode with William Mulvaney
In this minisode interview with William Mulvaney, we discuss the rather insane feat he's undertaking (with his feat) - a 100-mile ultramarathon. We talk about injury workout prevention, share unconventional willpower shortcuts, and swap stories.Read 📑 Everything Mentioned Herehttps://www.limitlessmindset.com/podcast/1720-william-mulvaneyCheck out 💪🏻 The Willpower Podcasthttps://www.youtube.com/@willpower_lifestyleConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.

Sep 16, 2025 • 39min
Wet Dreams vs Fapping, Caffeine < Nootropics & More 🎙️ September Biohacking Q&A #16
In this old-school Q&A episode, I break down on the slippery differences between wet dreams, fapping, and Tantric self-cultivation for men. Then I get less salacious, sharing the best Nootropic for verbal fluency, delve into the nuances of using caffeine with Nootropics, drop some adaptogenic wisdom, and address a brain training objection.I was about 17 hours into a 24-hour fast recording this so I'm cognitively at about 80% of my norm.Read 📑 Everything mentioned herehttps://www.limitlessmindset.com/Q-A-Library📨 Got Biohacking or Lifehacking Questions?https://www.limitlessmindset.com/q-a-formSubmit them here, and we would love to address them in an upcoming Q&A podcast.Confused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.