Muscle for Life with Mike Matthews

Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)

Jul 3, 2023
This podcast explores the difference between deficiencies and insufficiencies of vitamins and minerals and how they impact our body. The five most common issues discussed are Potassium, Vitamin D, Vitamin K, Magnesium, and Zinc. Practical tips are provided to fix these deficiencies and insufficiencies to improve overall health and wellbeing.
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