

Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)
Jul 3, 2023
This podcast explores the difference between deficiencies and insufficiencies of vitamins and minerals and how they impact our body. The five most common issues discussed are Potassium, Vitamin D, Vitamin K, Magnesium, and Zinc. Practical tips are provided to fix these deficiencies and insufficiencies to improve overall health and wellbeing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Understanding Nutritional Sufficiency
02:54 • 9min
Benefits of Creatine and Importance of Vitamin D and K Supplementation
12:00 • 6min
The Importance of Potassium and Vitamin K for Heart Health
17:50 • 9min
Vitamin K and Magnesium Deficiencies and How to Address Them
26:33 • 3min
Exploring Different Sources of Magnesium and Their Nutritional Benefits
29:32 • 2min
Importance of Magnesium and Zinc
31:10 • 4min
Optimizing Health and Performance Through Plant Foods and Supplements
35:38 • 2min