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Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)

Muscle for Life with Mike Matthews

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Exploring Different Sources of Magnesium and Their Nutritional Benefits

Learn about various sources of magnesium, such as tofu, seeds, whole grains, fatty fish, leafy greens, and bananas, and the specific amount of magnesium in each. Discover the nutritional benefits of these options and how magnesium supplementation can complement a balanced diet.

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