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Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)

Muscle for Life with Mike Matthews

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Vitamin K and Magnesium Deficiencies and How to Address Them

This chapter explores the importance of vitamin K and magnesium in our diets, discussing the challenges of obtaining sufficient amounts through food alone. It also suggests sources and supplements to increase intake and prevent deficiencies.

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