Muscle for Life with Mike Matthews cover image

Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)

Muscle for Life with Mike Matthews

00:00

Importance of Magnesium and Zinc

This chapter discusses the importance of magnesium and zinc in the body, their sources in a balanced diet, and the potential need for supplementation. It covers the bioavailability of magnesium and suggests a specific supplement, while also highlighting various food sources of zinc and the potential benefits of zinc supplementation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app