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Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)

Muscle for Life with Mike Matthews

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The Importance of Potassium and Vitamin K for Heart Health

This chapter discusses the importance of potassium intake for cardiovascular health and the role of vitamin K in improving arterial and heart health. It explains the benefits of higher potassium intake levels and the necessity of a well-balanced diet to obtain essential nutrients. The chapter also highlights the difficulty in obtaining sufficient vitamin K through diet alone and provides recommendations for daily intake and food sources.

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