Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Taking a Break in Zen
03:01 • 4min
A Moment Ago, I Was Caught Up in Thoughts
07:14 • 4min
10 Ways to Liven Your Zazen
11:15 • 4min
Sitting Sazen, You Care
14:54 • 3min
13 Tips to Help You Get Started on Your Zazen Journey
18:10 • 4min
What Do I Not Yet Perceive?
21:56 • 3min
Enlivening Zazen
25:25 • 3min