10 Ways to Liven Your Zazen

When you are caught up in thinking, no thing remains that can be identified as self. The answer to this is experiential, not something we can pin down in language. Number ten, stop meditating and just sit there. If you find yourself at all concerned with how well you are sitting, or if you find yourself bored or disappointed in your experience, try asking yourself, who cares? That's zazen, which is not something you do, it's something you low.