Enlivening Zazen

What we're looking for is not a particular mind state or meditative experience. What we're aiming for is an attitude you take with your whole person, body, mind and heart. In a given sitting period, you may perience only a moment or two of this lively zazen attitude. But just a few moments can be restorative, grounding and inspiring. I hope some of these approaches to enlivening zazen will work for you.