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Wild with Sarah Wilson
AMA: Why does hiking “work”?
Feb 15, 2024
This podcast explores the mental and physical benefits of hiking in nature, including stress reduction, improved immune function, creativity, and mood. It discusses the calming effect of nature's fractal patterns, the activation of the prefrontal cortex through walking, and the historical use of walking by famous thinkers. Hiking is shown to enhance clear thinking, anxiety modulation, and provide a break from daily torment, while also offering insights and opportunities for flow state.
18:15
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- Hiking in nature has numerous mental and physical benefits, including stress reduction, improved immune function, enhanced creativity, and clearer thinking.
- The presence of fractals in nature during hiking leads to relaxation, deep thinking, increased problem-solving abilities, and toning of eye muscles.
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The Remarkable Marketing Skills of Taylor Swift
In this podcast episode, the remarkable marketing skills of Taylor Swift are analyzed. Swift has not only regained ownership of her master recordings, but she has also convinced major platforms like Apple and Spotify to pay artists in a more equitable manner. She defies the traditional marketing strategies used by Hollywood and finds surprising ways to connect with her audience. With over 70 Guinness World Records under her belt, Taylor Swift's marketing tactics are examined in detail.
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Listen to the best highlights from the podcasts you love and dive into the full episode