Wild with Sarah Wilson

AMA: Why does hiking “work”?

Feb 15, 2024
This podcast explores the mental and physical benefits of hiking in nature, including stress reduction, improved immune function, creativity, and mood. It discusses the calming effect of nature's fractal patterns, the activation of the prefrontal cortex through walking, and the historical use of walking by famous thinkers. Hiking is shown to enhance clear thinking, anxiety modulation, and provide a break from daily torment, while also offering insights and opportunities for flow state.
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