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4min chapter
AMA: Why does hiking “work”?
Wild with Sarah Wilson
The Benefits of Hiking and Escaping from the Daily Torment
This chapter explores how hiking can help individuals enter a flow state and gain insights, while also providing a break from commercial noise and sources of torment. The hosts also mention available hiking guides and encourage listeners to send in questions for future episodes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode