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5min chapter
AMA: Why does hiking “work”?
Wild with Sarah Wilson
The Benefits of Walking and Hiking for Clear Thinking and Creativity
This chapter explores how walking and hiking can enhance clear thinking, creativity, and anxiety modulation. It discusses the historical use of walking by thinkers like Nietzsche, Van Gogh, and Beethoven, as well as the impact of technology on spatial memory development. The hosts also highlight the psychological and physical advantages of hiking and encourage listeners to start walking in nature.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode