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3min chapter
AMA: Why does hiking “work”?
Wild with Sarah Wilson
The Power of Nature and Walking on Well-being and Brain Activity
This chapter explores the benefits of nature and walking on our well-being and brain activity, including the calming effect of nature's fractal patterns and the activation of the prefrontal cortex through walking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode