More than 43,000 studies have been done to show how and why walking in nature (hiking) has so many mental and physical benefits. In this episode, prompted by listener Stefan’s question that came through on Substack, I talk through my favourite explainers and how it plays out for me.
Conservatively, I would say I have done more than 500 hikes in my lifetime…and can vouch for the fact… it just works. Start walking and the movement, the phytoncides, and the fractals do their work on you.
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