10% Happier with Dan Harris How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Nov 15, 2021
David DeSteno, a psychology professor at Northeastern University and author of "How God Works," dives into the surprising benefits of religious practices for everyone, regardless of belief. He introduces the concept of 'religio-prospecting,' uncovering how ancient rituals like the Apache Sunrise Ceremony and mindfulness can enhance happiness and community bonds. The discussion also touches on the transformative power of gratitude, the emotional depth of Japanese Shinto rituals, and how belief systems can ease anxiety and decision fatigue.
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Benefits Without Belief
- David DeSteno argues that faith/belief isn't always necessary to benefit from religious practices.
- Many practices leverage mind-body mechanisms for well-being, independent of theology.
Sitting Shiva
- DeSteno discusses the Jewish practice of sitting Shiva, highlighting its surprisingly effective elements.
- These include eulogizing, instrumental support, prayer, covering mirrors, and sitting on low stools.
Motor Synchrony
- Motor synchrony, moving in time with others, increases feelings of connection and compassion.
- DeSteno's experiment showed synchronized tapping tripled the willingness to help others.
