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How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

10% Happier with Dan Harris

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The Psychology of Spirituality and Connection

This chapter delves into the intersection of psychology and religion, highlighting how spiritual practices can enhance modern concepts of happiness and resilience. It discusses the benefits of rituals, mindfulness, and community support, even for those who may not adhere to traditional beliefs. The conversation emphasizes the importance of respecting cultural origins while exploring the psychological advantages of spiritual practices.

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