

#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
11 snips Sep 15, 2020
Danny and Alan, experts in weight loss maintenance, discuss the evidence on weight loss maintenance, the effect of ApoE4 allele on lipid metabolism, and address nonsensical and harmful nutrition recommendations. They emphasize the patterns of weight loss and regain, the long-term effectiveness of weight loss interventions, the role of diet composition and physical activity in weight loss maintenance, and the misleading claims made by medical professionals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Patterns of Weight Loss and Regain
03:33 • 22min
Long-Term Effectiveness and Factors in Weight Loss Maintenance
25:05 • 16min
Diet composition and physical activity in weight loss maintenance
41:24 • 18min
The Influence of APO E4 Allele on Lipid Metabolism and Dietary Choices
59:00 • 4min
Problematic Claims and Misinformation on Nutrition
01:03:14 • 8min
The Absurdity of Restrictive Nutrition Claims
01:10:59 • 11min