Sigma Nutrition Radio

#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance

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Sep 15, 2020
Danny and Alan, experts in weight loss maintenance, discuss the evidence on weight loss maintenance, the effect of ApoE4 allele on lipid metabolism, and address nonsensical and harmful nutrition recommendations. They emphasize the patterns of weight loss and regain, the long-term effectiveness of weight loss interventions, the role of diet composition and physical activity in weight loss maintenance, and the misleading claims made by medical professionals.
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