Diet composition and physical activity in weight loss maintenance

Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode:

[02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance

[58:56] I Have a Question!: "How does the ApoE4 allele affect lipid metabolism? And how should someone structure their diet around having one or both alleles due to it resulting in higher LDL-C than someone without the gene?"

[63:09] Quack Asylum: Irish doctors gives nonsensical and harmful nutrition recommendations.

[76:35] Random Recommendations

Show notes: sigmanutrition.com/episode352