#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
Sigma Nutrition Radio
The Absurdity of Restrictive Nutrition Claims
They critique a claim about excluding root vegetables from weekday meals, highlighting the problematic nature of this misinformation and its potential negative impact on health choices. They further discuss the importance of evidence-based recommendations and criticize medical doctors who make unfounded claims in their nutrition books.
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