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22min chapter
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
Sigma Nutrition Radio
Patterns of Weight Loss and Regain
The chapter explores the patterns of weight loss and regain over time, discussing varying statistics on weight regain and the debate on whether diets work or not. It emphasizes the importance of duration of maintenance and absolute amount of weight loss, as well as the need to consider behavioral factors associated with successful weight loss maintainers.
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