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Conditioned Food Sensitivity
Ep 49: Navigating Food Reintroduction with a Flexible Mindset
May 2, 2024
Dr. Laurie Keefer, GI Health Psychologist, discusses the importance of a flexible mindset in food reintroduction for chronic digestive disorders. She emphasizes resilience, curiosity, and self-compassion in navigating food sensitivities. The podcast explores the gut-brain connection, managing symptoms, and building resilience in health journeys.
29:40
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Quick takeaways
- Having a flexible mindset is crucial for easier food reintroduction, fostering curiosity and openness.
- Understanding gut sensations and differentiating between symptoms and signals are essential when dealing with food sensitivities.
Deep dives
Importance of Mindset in Food Reintroduction
Having a flexible, curious, and resilient mindset is crucial for easier food reintroduction. Dr. Lori Kiefer, a GI Health Psychologist, emphasizes that a positive mindset can help individuals navigate conditioned food sensitivities effectively. This mindset fosters curiosity and openness, allowing individuals to approach food reintroduction with flexibility and acceptance of potential outcomes. By maintaining a flexible mindset, one can test hypotheses, learn from experiences, and adjust dietary choices based on feedback, leading to a more adaptive and successful approach to expanding their diet.
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