Conditioned Food Sensitivity

Ep 49: Navigating Food Reintroduction with a Flexible Mindset

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May 2, 2024
Dr. Laurie Keefer, GI Health Psychologist, discusses the importance of a flexible mindset in food reintroduction for chronic digestive disorders. She emphasizes resilience, curiosity, and self-compassion in navigating food sensitivities. The podcast explores the gut-brain connection, managing symptoms, and building resilience in health journeys.
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