
Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
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Building Resilience in Health Journeys
Exploring the physiological and psychological aspects of resilience in individuals with food sensitivities, emphasizing the role of mindset, social support, and self-regulatory skills. The chapter highlights how developing resilience in health challenges can extend to coping with other life obstacles, underscoring the value of inner strength and diverse forms of support.
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