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Ep 49: Navigating Food Reintroduction with a Flexible Mindset

Conditioned Food Sensitivity

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Building Resilience in Health Journeys

Exploring the physiological and psychological aspects of resilience in individuals with food sensitivities, emphasizing the role of mindset, social support, and self-regulatory skills. The chapter highlights how developing resilience in health challenges can extend to coping with other life obstacles, underscoring the value of inner strength and diverse forms of support.

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