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Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
Building Resilience in Health Journeys
Exploring the physiological and psychological aspects of resilience in individuals with food sensitivities, emphasizing the role of mindset, social support, and self-regulatory skills. The chapter highlights how developing resilience in health challenges can extend to coping with other life obstacles, underscoring the value of inner strength and diverse forms of support.
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