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Ep 49: Navigating Food Reintroduction with a Flexible Mindset

Conditioned Food Sensitivity

CHAPTER

Mindset and Flexibility in Food Reintroduction

The chapter emphasizes the importance of an open, curious, and resilient mindset in expanding diets, particularly for individuals with food sensitivities. It discusses interpreting symptoms, the gut-brain connection, and the need for flexibility and self-compassion during food reintroduction.

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