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9min chapter
Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
Mindset and Flexibility in Food Reintroduction
The chapter emphasizes the importance of an open, curious, and resilient mindset in expanding diets, particularly for individuals with food sensitivities. It discusses interpreting symptoms, the gut-brain connection, and the need for flexibility and self-compassion during food reintroduction.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode