Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
Navigating Food Sensitivities and Symptom Management
The chapter addresses the misconception that all symptoms in food sensitivities are food-related, highlighting the challenges of pinpointing trigger foods and reintroducing them. It emphasizes the need for understanding root causes rather than blanket food avoidance. The dialogue stresses adaptability, exploration of different health approaches, and the iterative nature of health improvement for overall well-being.
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