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Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
Navigating Food Reintroduction with Resilience and Flexibility
Exploring cognitive flexibility in food choices and the importance of shifting out of hyper vigilance for a more informed approach. Dr. Kiefer uses the analogy of a deer fleeing from a predator to illustrate the need for a flexible mindset in reintroducing foods.
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