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649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset
Dec 12, 2023
Health + wellness experts Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone, and Dr. Stephen Cabral share insights on glucose, parasites, sobriety, and walking for a total health reset. Topics discussed include breakfast foods for stable glucose levels, fortifying against parasites, healing benefits of sobriety, and transformative workouts. They also cover topics like trauma storage, self-care strategies, leaky gut, walking for weight loss, and getting to the root cause of illness. This episode offers simple lifestyle changes to create optimal balance and harmony in the body.
59:46
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Quick takeaways
- Savory breakfasts can help avoid glucose spikes and promote steady energy levels throughout the day.
- Oral health is crucial for maintaining a healthy gut and preventing autoimmune conditions.
Deep dives
Importance of Breakfast and Savory Options
Having a savory breakfast can set the tone for the rest of the day by avoiding glucose spikes and promoting steady energy levels. Examples of savory breakfast options include two-egg omelets with feta and tomatoes, chickpea stew, halloumi with spinach, and avocado-based breakfast bowls.
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