This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.
Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed!
Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body.
We also talk about:
- Vinegar + glucose levels
- How your body stores trauma
- Self care strategies
- Balancing vs. harmful parasites
- Leaky gut + the immune system
- What parasites can do to your brain
- Getting to the root cause of illness
- How sobriety helps you heal
- Low Impact vs. HIIT workouts
- The benefits of walking
- Your genetics + losing weight
- Ayurvedic Medicine
Resources:
Jessie Inchauspé:
Chervin Jafarieh:
Sah D’Simone:
Dr. Stephen Cabral:
Episode Related Resources:
Jessie Inchauspé:
Chervin Jafarieh:
Sah D’Simone:
Dr. Stephen Cabral:
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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