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9min chapter
649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset
Almost 30
Benefits of Walking for Weight Loss
The hosts discuss new research on the benefits of walking for weight loss and overall health goals. They share how walking can be a powerful tool in achieving fitness objectives and encourage listeners to spread the word about this episode. The chapter also includes an ad for Katori Life jewelry, showcasing its ethical products and philanthropic initiatives.
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Discover
highlights
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