649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset
Almost 30
Four-Week Total Health Reset
This chapter outlines a four-week total health reset plan that focuses on changing breakfast to a savory meal, incorporating vinegar into the daily routine, introducing veggie starters, and emphasizing movement. By the end of the four weeks, individuals will have developed sustainable habits for a healthier lifestyle.
This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.
Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed!
Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body.
We also talk about:
- Vinegar + glucose levels
- How your body stores trauma
- Self care strategies
- Balancing vs. harmful parasites
- Leaky gut + the immune system
- What parasites can do to your brain
- Getting to the root cause of illness
- How sobriety helps you heal
- Low Impact vs. HIIT workouts
- The benefits of walking
- Your genetics + losing weight
- Ayurvedic Medicine
Resources:
Jessie Inchauspé:
- Book: Glucose Revolution
- Book: The Glucose Goddess Method
- Instagram: @glucosegoddess
Chervin Jafarieh:
- Instagram: @chervin333
- Instagram: @cymbiotika
- Website: cymbiotika.com
- Podcast: Wake the Fake Up
Sah D’Simone:
- Social Media: @sahdsimone
- Website: sahdsimone.com
- Facebook: facebook.com/sah.dsimone
- Join the Membership: The Somatic Activated Healing Membership
Dr. Stephen Cabral:
- Get the Minerals + Metals At-Home Lab Test for 50% off
- Instagram: @stephencabral
- Podcast: The Cabral Concept
- YouTube: Stephen Cabral
- Read: The Rain Barrel Effect
- Website: equi.life
Episode Related Resources:
Jessie Inchauspé:
- Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
- Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
Chervin Jafarieh:
- Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
- Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh
Sah D’Simone:
Dr. Stephen Cabral:
- Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral
- Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral
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