This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.  

Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed! 

Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body. 

We also talk about:

• Vinegar + glucose levels
• How your body stores trauma
• Self care strategies 
• Balancing vs. harmful parasites
• Leaky gut + the immune system
• What parasites can do to your brain
• Getting to the root cause of illness
• How sobriety helps you heal
• Low Impact vs. HIIT workouts
• The benefits of walking
• Your genetics + losing weight
• Ayurvedic Medicine 

Resources: 

Jessie Inchauspé:

• Book: Glucose Revolution
• Book: The Glucose Goddess Method
• Instagram: @glucosegoddess

Chervin Jafarieh: 

• Instagram: @chervin333
• Instagram: @cymbiotika 
• Website: cymbiotika.com
• Podcast: Wake the Fake Up

Sah D’Simone:

• Social Media: @sahdsimone
• Website: sahdsimone.com
• Facebook: facebook.com/sah.dsimone 
• Join the Membership: The Somatic Activated Healing Membership

Dr. Stephen Cabral: 

• Get the Minerals + Metals At-Home Lab Test for 50% off
• Instagram: @stephencabral
• Podcast: The Cabral Concept
• YouTube: Stephen Cabral
• Read: The Rain Barrel Effect
• Website: equi.life 

Episode Related Resources:

Jessie Inchauspé:

• Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
• Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

Chervin Jafarieh: 

• Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
• Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

Sah D’Simone:

• Episode 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

Dr. Stephen Cabral: 

• Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral
• Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral

Sponsors:

SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.

Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30.

Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices