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The Addicted Mind Podcast
TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
Oct 31, 2024
Explore the journey from self-blame to self-compassion and discover how your inner critic can hinder recovery. The hosts discuss the powerful impact of self-compassion on overcoming shame and fostering healing. You’ll learn practical steps to transform negative self-talk into a kinder inner dialogue. The role of community support in building resilience and accountability is also emphasized, highlighting the importance of patience and understanding in personal recovery journeys.
18:50
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Quick takeaways
- Self-blame perpetuates addiction cycles, making recovery more difficult by fueling feelings of shame and inadequacy.
- Developing self-compassion through actionable strategies fosters resilience and emotional regulation, essential for lasting change in recovery.
Deep dives
The Impact of Self-Blame on Recovery
Self-blame often emerges as a significant barrier for individuals in recovery and can perpetuate feelings of shame and inadequacy. Those grappling with addiction may find themselves trapped in a relentless cycle of self-criticism, frequently replaying past mistakes and criticizing their worth. This harsh inner dialogue not only hinders personal growth but fosters despair, making it harder to motivate oneself towards positive change. Recognizing that this inner critic is detrimental is the first step in alleviating its negative effects and replacing it with a more compassionate internal narrative.
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