The Addicted Mind Podcast cover image

TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

The Addicted Mind Podcast

00:00

Intro

This chapter explores the journey of shifting from self-blame to self-compassion, underscoring the significance of nurturing a kinder inner dialogue. It offers practical strategies for cultivating self-kindness, benefiting personal recovery and emotional wellness while addressing a common struggle of balancing compassion for oneself and others.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app