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TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

The Addicted Mind Podcast

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Breaking Free from Shame: The Power of Self-Compassion

This chapter explores the harmful effects of the inner critic on individuals recovering from addiction and emphasizes the importance of self-compassion in overcoming feelings of shame. It discusses how fostering a kinder, more understanding approach to oneself can promote healing, accountability, and resilience in the recovery process.

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