Feeling stuck in life? Unclear values might be the culprit! This discussion reveals how undefined values can lead to anxiety and unfulfillment. Discover the importance of personal values in recovery and decision-making, especially in relationships and careers. Learn to differentiate between what truly matters to you and societal expectations. The hosts provide practical strategies and a worksheet to help align your actions with your core beliefs for a more meaningful, authentic life.

Caitlin Morrison, Executive Director of the Matthew Perry Foundation of Canada, carries forward her brother Matthew's legacy in addiction support. She shares her journey of emotional turmoil and triumph in advocating for addiction recovery. Key discussions include treating addiction as a chronic disease and the critical need for long-term support. Caitlin emphasizes the importance of community, compassion, and reducing stigma in recovery. Additionally, she unveils the transformative plans for the Matthew Perry House in Ottawa, a safe haven aimed at fostering healing.

Ever felt guilty for missing your addiction? You're not alone. Letting go can feel like losing a best friend, even if that friend was hurting you. This discussion delves into the five stages of grief—denial, anger, bargaining, depression, and acceptance—during the recovery journey. It highlights the importance of understanding what you're truly grieving, whether it's substances, rituals, or identity. With practical strategies and community support, listeners discover that missing an addiction doesn’t signify weakness; it’s a human experience.

Lacy Bentley, a recovery mentor and author of "Addicted to Love," shares her journey through love and sex addiction. She discusses how early exposure to erotic content shaped her relationships and led to avoidance behaviors. Lacy highlights the unique shame women feel regarding sexual addictions and the importance of vulnerability in recovery. She emphasizes the necessity of emotional intimacy and communication in healing, while also addressing the rising trend of women engaging with pornography and the need for supportive communities.

Explore how walls built to protect can become prisons of shame. Discover the liberating power of authentic sharing in recovery journeys. Learn why silence fosters addiction and how connection can heal. Gain insights from Brené Brown's research on shame and actionable steps for sharing your story. Understand the importance of self-compassion, identifying safe people, and setting healthy boundaries in the sharing process. This conversation offers transformative tools for anyone on the path to recovery or supporting someone who is.

Suzanne Jessee is with us today to talk about Transcranial Magnetic Stimulation (TMS). TMS is a relatively new treatment, at least in the United States, for individuals who are struggling with depression. Depression is often present in addiction and TMS is something that may help people that are struggling with addiction and treatment-resistant depression. Suzanne Jesse is the CEO and founder of Anew Era TMS in Huntington Beach, California. To start, Suzanne breaks down what TMS stands for. Transcranial means “beneath the cranium,” and magnetic stimulation means “stimulation using magnets.” The technology behind MRI magnets is used in TMS. But the big difference between TMS and MRI magnets is that the TMS magnetic technology creates a field of energy that is fairly intense that penetrates beneath the cranium into the brain. TMS focuses in on the mood center of the brain that is responsible for the depressive symptoms. That area is stimulated to wake up those neurons again so that they are able to fire efficiently and transmit the neurotransmitters across the synaptic gap more efficiently.For patients that have tried psychotherapy, and medications, and they haven’t seen the results that they are looking for, TMS may be very beneficial. Even though TMS has been used in Europe and Asia for more than 20 years, it is now being used in the United States. This use is mainly due to TMS being approved by the FDA for depression, but it can also be used to treat conditions like PTSD, OCD, anxiety, smoking cessation. It has also been used to address issues like dementia and Alzheimers. This cutting-edge technology has so many different opportunities for treatment that weren’t available before TMS coming to the United States. TMS is completely noninvasive. Patients can drive themselves in, have a 45-minute treatment, and then drive themselves home. The only possible side effects are sometimes a mild headache. Suzanne encourages people to come in for a free consultation and see the equipment. Her team of psychiatrists will do an overall assessment to see if this type of treatment is appropriate for you.Supporting Resources:visit https://aneweratms.com/ Or call (888) 503-1549NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the intricate world of perfectionism and its effects on recovery. Discover how self-imposed standards and societal pressures can fuel self-criticism. The hosts share personal stories and explain the psychological ties between perfectionism and addiction. They provide actionable strategies like mindfulness and self-compassion to help overcome these challenges. This insightful discussion is a valuable resource for anyone seeking peace and acceptance in their recovery journey.

Dr. Trish Leigh, a cognitive neuroscientist and expert in neurofeedback, reveals how this innovative therapy can combat behavioral addictions like internet and porn addiction. She discusses brain mapping and the phenomenon of a 'strained brain' overwhelmed by dopamine. Dr. Leigh emphasizes neurofeedback's role in enabling emotional regulation and improving relationships. She describes it as a mental workout that fosters neuroplasticity, helping individuals regain control and reshape their lives. Tune in for insights on restoring brain health and personal growth!

Explore the critical role of purpose in recovery and how it can fill the void after achieving sobriety. Discover insights from Viktor Frankl that highlight purpose as a compass for sustained recovery. Learn practical steps to identify your unique purpose and the importance of community support in this journey. Understand how purpose evolves, the difference between goals and purpose, and why taking action is essential. This engaging discussion offers valuable insights for anyone seeking a meaningful life beyond addiction.

Dr. Judson Brewer, a pioneering neuroscientist and addiction specialist, takes us on an exploration of the human brain and its role in addiction and recovery. Dr. Brewer shares his personal journey from medical school to co-founding MindShift Recovery, where evidence-based programs challenge traditional treatments. Drawing from Buddhist psychology, he offers a fresh perspective on addictive behaviors, emphasizing the transformative power of understanding the brain's mechanisms to foster lasting change. Curiosity emerges as a powerful force in changing habitual behaviors, offering an alternative to sheer willpower. Discover how paying attention to the real-time outcomes of habits like smoking or overeating can shift brain chemistry and leverage the orbitofrontal cortex to reassess reward values. Through mindful attention, individuals can become disenchanted with detrimental behaviors by viscerally experiencing past consequences and predicting future outcomes. This understanding helps reduce the likelihood of repeating undesirable actions, guiding individuals toward more informed and positive choices.In this episode, you will hear: Exploration of addiction and recovery through brain science with Dr. Judson Brewer. Dr. Brewer's journey and the founding of MindShift Recovery. Introduction to the concept of curiosity as a tool for changing addictive behaviors. Analysis of the brain's orbitofrontal cortex in reassessing the reward value of habits. Use of digital therapeutics and peer support in addiction recovery. Disenchantment and resilience in behavior change. Proactive strategies for reinforcing positive choices and well-being. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.mindshiftrecovery.org/https://www.mindshiftrecovery.org/about-mindshift-recoveryInstagram: https://www.instagram.com/mindshiftrecovery/LinkedIn: https://www.linkedin.com/company/mindshift-recoveryEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices