Ever lie awake wishing for control? This podcast dives deep into the paradox of control and its surprising role in anxiety. It explores how understanding what you can and cannot influence can lead to peace and empowerment. By embracing radical acceptance, listeners can discover paths to personal growth and emotional freedom. Through practical strategies and insights, learn how to redirect your energy where it matters most and develop the wisdom to let go without feeling defeated.

Decima Davis, founder of the Quitting Kratom Support Organization, shares her gripping journey from addiction to advocacy. She discusses the misconceptions surrounding Kratom, initially viewed as a miracle solution during the opioid crisis. Decima reveals the severe health impacts of prolonged use and highlights the essential role of community support and therapy in recovery. Her candid insights emphasize the importance of awareness about Kratom's dangers, inspiring hope and resilience for those battling similar struggles.

Discover how setting boundaries can transform your recovery journey. The hosts delve into four essential types: physical, emotional, intellectual, and time. Learn that saying 'no' isn't selfish; it's about creating space for healing. Gain practical tips to implement these boundaries in daily life and manage feelings of guilt. Explore the vital role of community support in reinforcing personal limits and promoting growth. This insightful discussion is a roadmap for fostering a healthier and successful recovery.

Kay Simmeth, a Marriage and Family Therapist certified in EMDR, shares her expertise on trauma treatment, particularly its link to addiction. She dives into the powerful process of Eye Movement Desensitization and Reprocessing, explaining how bilateral stimulation helps clients shift negative beliefs into positive ones. Using the ice cube metaphor, Kay illustrates how trauma can cloud rational thinking. She emphasizes the importance of addressing past experiences to empower healthier choices and highlights the hope for healing through community support.

Eddie Capparucci, a licensed professional counselor specializing in sex and pornography addiction, discusses the profound connection between childhood trauma and adult addiction. He emphasizes the importance of inner child work in understanding and healing emotional pain. Capparucci explores how feelings of abandonment shape relationships and lead to compulsive behaviors. He shares personal narratives and practical strategies to break unhealthy cycles, urging listeners to confront their emotional struggles rather than escape them through addiction.

Discover the healing power of self-disclosure in recovery. Uncover how sharing your authentic story can break the chains of isolation and foster genuine connections. Learn practical steps to identify safe people for vulnerability and the importance of starting small with your disclosures. Explore journaling as a tool for self-reflection and readiness. The hosts dive into the transformative role of unconditional positive regard, emphasizing how it nurtures trust and builds a supportive community, crucial for lasting change.

Aaron Perra, author of "Triggers in Love," shares his riveting journey from addiction to recovery. He reflects on tackling meth addiction and the fallout of family rejection during his teenage years. Aaron reveals how a heartfelt intervention prompted his transformation and how a supportive community empowered him to embrace sobriety. Poetry emerged as his lifeline, allowing him to express pain and healing. His story resonates deeply, illustrating the vital role of connection and creativity in overcoming life's adversities.

Feeling drained after conversations? You're not alone. Toxic relationships can jeopardize recovery, even from family. The discussion unveils alarming links between relationship quality and our physical health. Practical strategies are offered to identify and manage toxic dynamics effectively. Learn the importance of setting boundaries and building a supportive network to ensure long-term sobriety. This insightful talk is a must-listen for anyone navigating recovery or supporting someone who is.

Dr. Mary Crocker Cook, a seasoned therapist and addiction counselor, discusses the complex relationship between attachment styles and addiction, especially among high-achieving women. She reveals how early attachment disruptions lead to choosing emotionally unavailable partners and the ensuing emotional pain. The conversation touches on the importance of self-awareness, boundary-setting, and financial independence in navigating unhealthy dynamics. Dr. Cook offers practical strategies for fostering secure attachments and emphasizes the significance of supportive relationships in the healing process.

Discover the transformative power of setting healthy boundaries in recovery. Learn why these boundaries are crucial for self-respect and healing, rather than selfish acts. The hosts break down common misconceptions and offer practical steps to establish and maintain boundaries. Understand how they enhance relationships and improve mental well-being. Plus, get tools and resources to support your journey and tackle the challenges of saying 'no' with confidence.