The Addicted Mind Podcast cover image

TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

The Addicted Mind Podcast

00:00

Embracing Self-Compassion

This chapter explores recognizing and understanding the inner critic that often leads to negative self-talk. It emphasizes the cultivation of self-compassion through awareness, kindness, and positive affirmations to foster a supportive inner dialogue.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app