Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more!

1

Introduction

00:00 • 2min

2

How to Set Up Your Bike Computer Differently

01:48 • 3min

3

The Differences Between a 70.3 and a Half Marathon

05:15 • 2min

4

How to Trust Your Mom's Splits

07:36 • 2min

5

The Importance of Breathing

09:07 • 3min

6

The Importance of Aerobic Training

11:42 • 2min

7

How to Win GC Yellow Jersey

13:17 • 2min

8

How to Be a Good Cyclist

14:52 • 2min

9

The Most Fun to Win

16:33 • 2min

10

The Uniform Rules at the Canadian Cycling Championships

18:27 • 4min

11

How to Swim in a Wetsuit

22:38 • 3min

12

How to Accelerate an Injury to Add Weight to Your Body

25:32 • 2min

13

The Benefits of a Carbon Fiber Tire

27:09 • 3min

14

The Importance of Transition Time

29:44 • 2min

15

The Camaraderie at the TT Championships

31:31 • 2min

16

The Differences Between Cycling and Biking

33:17 • 2min

17

The Differences Between Distance Runners and Roadies

34:55 • 2min

18

How to Ride a Bike Race

37:14 • 2min

19

The Final Cut for Fallen Rider

39:02 • 3min

20

How to Avoid Leaky Goggles

41:40 • 2min

21

How to Choose the Right Goggle for You

43:29 • 2min

22

How to Cook Pizza on the Uni

45:49 • 2min

23

How to Stay Motivated and Positive in the Middle of Continued Setbacks

47:50 • 1min

24

The Importance of Running in Recovery

49:18 • 3min

25

How to Deal With Chronic Injuries

52:47 • 4min