The Movement System Podcast Q&A: Isometrics, Conditioning, and Program Design
4 snips
Mar 13, 2024 The podcast discusses isometric training, conditioning, and program design for athletes. It covers optimizing muscle and tendon training with isometrics, enhancing the phosphocreatine system for anaerobic sports, conditioning needs of soccer players, interval training variations, and strength programming methods for athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Optimizing Muscle and Tendon Training with Isometrics
01:45 • 13min
Optimizing Training for Anaerobic Sports
14:48 • 7min
Conditioning Needs of a Soccer Player Across Energy Systems
21:24 • 2min
Interval Training Variations and Program Design Distinctions
23:04 • 3min
Strength Programming and Conditioning for Athletes
25:47 • 12min