Q&A: Isometrics, Conditioning, and Program Design
The Movement System Podcast
Conditioning Needs of a Soccer Player Across Energy Systems
Exploring the varied running speeds and energy systems required for optimal soccer player conditioning, emphasizing the importance of tailored training based on position and season, including specific intervals for different energy systems.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
