3min chapter

The Movement System Podcast cover image

Q&A: Isometrics, Conditioning, and Program Design

The Movement System Podcast

CHAPTER

Interval Training Variations and Program Design Distinctions

This chapter delves into the intricacies of interval training methods for enhancing lactate threshold and VO2 max in athletes of different fitness levels. Emphasizing personalized workout structures based on individual goals, it also compares program design basics with the detailed programming section of the CSCS course, focusing on strength training and conditioning essentials.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode